In-person individual therapy in Hamden, CT, and online for residents of Connecticut, New York City, and Massachusetts.
Many people feel like their emotions, thoughts or responses are out of control. They no longer feel like they are living their best lives, or being their truest selves. Individual therapy in Connecticut can can help by providing practical tools to help you manage your emotions more effectively, understand your thoughts, and modify your responses to stressful situations in your life.
Working one-on-one with an individual therapist allows you to identify and focus on your goals, whether that be personal growth, changing mood or behavior, communicating more effectively with others, or any goal you may have.
Most people attend therapy weekly, and therapy sessions typically last between 45 and 60 minutes. Individual therapy can be combined with group therapy, couples therapy, family therapy or other wellness interventions. You can work with your therapist to identify what combination of services are best for you, and that can change over time.
We cannot choose our external circumstances, but we can always chose how we respond to them.
OPPORTUNITY NOW
We can often think that there is not enough time to focus on ourselves. The truth is you deserve to focus on yourself, and in so doing, you will benefit those around you too as you grow and heal.
Stress is always here, and will continue to be, but you can learn new ways of managing that stress that enables you to have the life that you desire.
Individual Therapy in Connecticut Frequently Asked Questions
What is Individual Therapy?
Individual therapy is the type of treatment modality wherein you meet one-on-one with a therapist for a 45-60 minute session. In these sessions, you will work collaboratively together to identify treatment goals and then move forward in attempting to address those goals. This happens through dialogue together and questions. Sometimes between session practice is suggested in order to facilitate change.
How does Individual Therapy work?
In individual therapy you and your therapist will work on learning and developing new strategies for dealing with difficult aspects of your life. For example, if you would like to see improvements in depression, in therapy you may look at those patterns of thinking and responding that may be contributing to depression, and consider how you may make change.
When is Individual Therapy needed?
Individual therapy is needed when you are struggling to create change on your own or with your current support systems. This is when having an outside, experienced provider can help provide new strategies to help facilitate change.
How long does the Individual Therapy process take?
Individual therapy can sometimes be very time limited, a few weeks to months, especially when you have a very specific issue to address or goal to achieve. More often, individual therapy can take up to or past a year as you work through many difficulties and/or learn multiple ways of coping.
How do I know if Individual Therapy in Connecticut is right for me?
If you have been trying to create change in your life on your own, but find yourself getting and feeling stuck because you are uncertain what to try next, or what would help, an individual therapist can provide both accountability as well as support and suggestions for change.
Get Started With Individual Therapy. Contact Us Today.
We would love to find out what we can help you with. Call 203-745-0733 or email for consultation.
