About Connecticut
Connecticut is a study in contrasts. While 60% of Connecticut is forested hills and it has tranquil beaches and small family farms, it also has urban skylines, historic village greens, and large corporate offices.
A drive through Connecticut can illustrate these contrasts. A stop in the second largest city in Connecticut, New Haven, brings the world-famous Yale University and the opportunity to dine at award-winning pizzerias, like Pepe’s Pizza. Only twenty minutes away, you could stop at Lyman’s Orchard and pick your own apples, peaches, and pears or hike along the ridge of Sleeping Giant State Park. Connecticut is complex and nuanced, with multiple perspectives and a unique history.
We understand that you too are complex. There can be emotions internally that pull you one way in one moment, and another the next. You can have the energy of a big city or at times the desire to withdraw to quieter spaces. We would like to help you better understand your emotional experiences and reactions so that you can learn how to manage them effectively.
If you are a Connecticut resident, reach out today for in-person or telemedicine therapy.
Therapy Services in Connecticut
Individual Therapy
Therapy can provide practical tools to help you manage your emotions more effectively, understand your thoughts, and modify your responses to stressful situations in your life.
Working one-on-one with an individual therapist in CT allows you to identify and focus on your goals so that you can make the changes you want and live your life more fully.
Family Therapy
A family therapist can create a supportive environment for each family member to share concerns and goals, work on patterns of behavior in the home that are creating pain, and learn new techniques for healthy interactions.
Couples Therapy
Your couples therapist will listen to what each of you is experiencing, and attempt to provide practical tools and techniques to help inspire you to improve communication and connection with the people you love most. Learn more about Couples Therapy in Connecticut.
Telemedicine in Connecticut
Sometimes travel in Connecticut can be time-consuming and frustrating. With online therapy, you can have access to an experienced, licensed clinician from the comfort of your own home or the convenience of your workplace.
Dialectical Behavior Therapy (DBT)
Our team of experienced, comprehensively trained clinicians provides adherent Dialectical Behavior Therapy to clients in Connecticut. Learn how DBT in Connecticut can help you use new techniques to manage intense emotions and behaviors.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is an evidence-based approach to addressing depression, anxiety, trauma, eating disorders, obsessive compulsive disorder and more. Meet one on one in person or virtually to learn greater awareness of how your thoughts impact your emotions and actions, and how to change them.
Acceptance and Commitment Therapy (ACT)
Sometimes we get so caught up in the struggle with our thoughts and feelings that we forget what is important in our lives and how to act according to our true values. Acceptance and Commitment Therapy in Connecticut can help you foster acceptance of the things you can not control, while simultaneously working to re-center on what matters most to you.
Collaborative Change Counseling & Wellness is Conveniently Located in Hamden, CT.
While we offer online therapy to all residents of Connecticut, in-person counseling is offered at our Hamden office, serving the following areas:
Bethany
Branford
Cheshire
Guilford
Hamden
Madison
Milford
New Haven
North Haven
Orange
Wallingford
West Haven
Woodbridge
Collaborative Change Counseling
Address: 375 Mather Street, Hamden, CT 06514
Phone: 203-745-0733
We would love to find out what we can help you with.
