What is Depression
Depression, or Major Depressive Disorder, is a mental health condition that affects how you feel, think and act. Typically someone with depression will feel sad and hopeless. They may also begin to think negatively about themselves and their future. They may even think about harming themselves or taking their own life. These thoughts may lead to a withdrawal from the kinds of activities they used to enjoy, responsibilities, and relationships.
Treatment for Depression
Treatment for Depression may include ruling out medical conditions for the symptoms of depression. For example, a blood test may be conducted to ensure that thyroid or vitamin level problems are not the cause of the symptoms.
After physical causes have been eliminated, psychotherapy is sometimes used alone, especially with mild cases of depression. Moderate to severe episodes of depression are commonly treated with a combination of psychotherapy and medication. Common forms of psychotherapy that are used for treating depression are Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
In additional to individual therapy, some people benefit from family or couples counseling. Group therapy can also be useful in connecting individuals with a community of people with shared experiences.
Parents of Children and Adolescents with Depression
Having a child who is depressed can be terrifying and sad for parents. You may watch your child who previously appeared happy and engaged in the world now grow increasingly apathetic and despondent. You may fear for your child’s safety and wonder how you can help them find meaning again. You may feel caught between the desire to be able to expect more of them that is age appropriate and the fear that you will be asking too much. You may be the focus of your child’s anger and discontent, and wonder if you will ever have a relationship with your child again.
Parenting can be a lonely experience, and this can be amplified when your child is struggling. For these reasons, it can be important that parents seek out their own support. That support can come in many forms and may be individual therapy, parent guidance, or group support, attending to your needs is important. Reach out to us today to see how we may be able to help.
Contact Us Today to Talk
We would love to find out what we can help you with. Call 203-745-0733 or email for consultation.
