Massachusetts is a state of firsts. It boasts the first public park in America with the Boston Common and the first lighthouse in Boston Harbor. It led the way in education with the first American public secondary school (Boston Latin Grammar School) as well as the first university (Harvard University), Massachusetts also helped promote the power of the written word with the first regularly issued American newspaper, the first abolitionist newspaper, and the first American novel. And, in innovation, Massachusetts set the standard with the first gasoline-powered automobile, the first American subway, the first liquid-fuel rocket, and the first computer.
It is never too late to have a first. It may be your first time seeking therapy or the first time you are looking for something new in therapy. It may be the first time you are ready to talk about painful experiences from your past, or the first time you are ready to move on from those discussions. It may be the first time you feel you may need some extra help, or the first time you are not sure what to do next. We would love to join you in this first step and encourage you to reach out.
Therapy Services in Massachussetts
Individual Therapy in Massachusetts
Therapy can provide practical tools to help you manage your emotions more effectively, understand your thoughts, and modify your responses to stressful situations in your life.
Working one-on-one with an individual therapist allows you to identify and focus on your goals so that you can make the changes you want and live your life more fully.
Family Therapy in Massachusetts
A family therapist can create a supportive environment for each family member to share concerns and goals, work on patterns of behavior in the home that are creating pain, and learn new techniques for healthy interactions.
Couples Therapy in Massachusetts
Your couples therapist will listen to what each of you is experiencing, and attempt to provide practical tools and techniques to help inspire you to improve communication and connection with the people you love most.
Telemedicine in Massachusetts
Sometimes travel in Massachusetts can be time-consuming and frustrating. Now you can have access to an experienced, licensed clinician from the comfort of your own home or the convenience of your workplace.
Dialectical Behavior Therapy (DBT) in Massachusetts
Our team of experienced, comprehensively trained clinicians provide adherent Dialectical Behavior Therapy to clients in Massachusetts. Learn how DBT can help you use new techniques to manage intense emotions and behaviors.
Cognitive Behavioral Therapy (CBT) in Massachusetts
Cognitive Behavioral Therapy is an evidence-based approach to addressing depression, anxiety, trauma, eating disorders, obsessive compulsive disorder and more. Meet one on one in person or virtually to learn greater awareness of how your thoughts impact your emotions and actions, and how to change them.
Acceptance and Commitment Therapy (ACT) in Massachusetts
Sometimes we get so caught up in the struggle with our thoughts and feelings that we forget what is important in our lives and how to act according to our true values. Acceptance and Commitment Therapy in Massachusetts can help you foster acceptance of the things you can not control, while simultaneously working to re-center on what matters most to you.
Collaborative Change Counseling
Address: 375 Mather Street Hamden, CT 06514
Phone: 203-745-0733
We would love to find out what we can help you with.
