Supporting a child with mental health struggles is an act of devotion, but it can also be deeply draining. As a parent, you give so much—therapy appointments, school meetings, late-night talks—but in the process, your own needs can become an afterthought. You might...
Your Guide to ACT Therapy and its Benefits for Anxiety, OCD, and more When life feels overwhelming and your thoughts seem impossible to manage, therapy can provide a lifeline. Acceptance and Commitment Therapy (ACT) is a science-backed approach to mental health care...
Managing anxiety can feel like an uphill battle, but you don’t have to face it alone. Dialectical Behavior Therapy (DBT) offers practical techniques that help you gain control over your emotions and achieve lasting change. If you’ve been searching for an effective...
Many people struggling with both OCD and gender dysphoria can feel like they’re in a constant tug-of-war between conflicting thoughts and emotions. It’s common to feel that these inner experiences are out of control, making life seem harder than it needs to be....
Applying for jobs is a stressful, vulnerable process for anyone. For someone with mental illness, the task can seem impossible. Furthermore, unemployment can be linked with declining mental health. Individuals who are seeking jobs may begin to lose confidence the...
