In recent years, the conversation around mental health has expanded to include not only the symptoms and treatment of various conditions but also the complex ways these conditions intersect with other aspects of identity, such as gender. Obsessive-Compulsive Disorder...
Introduction to Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is an effective treatment for anxiety disorders, backed by solid research and clinical practice. This therapeutic approach is rooted in the understanding that our thoughts, feelings,...
Living with OCD (Obsessive-Compulsive Disorder) and anxiety can be incredibly challenging, but understanding these conditions is the first step towards managing them effectively. This guide will explore what OCD and anxiety are, their symptoms, causes, and treatment...
Ever feel like there is a disconnect between who you feel you are inside and how the world perceives your gender? You’re not alone — many people experience this feeling, and it’s called gender dysphoria. But what can you do to navigate these emotions...
Over 40% of transgender adults have reported experiencing suicidal ideation. This is a huge and alarming percentage, and anyone who has transgender friends or family members should be aware of this risk. Everyone should be able to empathize with the plight of...
