Goals of Exposure and Response Prevention (ERP) If You Have OCD
Obsessive-Compulsive Disorder (OCD) can be debilitating, but Exposure and Response Prevention Therapy (ERP) is the gold-standard treatment for breaking the cycle of intrusive thoughts and compulsive behaviors. This evidence-based approach, endorsed by the...
ACT Therapy in Connecticut – Starting Acceptance and Commitment Therapy
Your Guide to ACT Therapy and its Benefits for Anxiety, OCD, and more When life feels overwhelming and your thoughts seem impossible to manage, therapy can provide a lifeline. Acceptance and Commitment Therapy (ACT) is a science-backed approach to mental health care...
Virtual Healing And How to Get the Most Out of Teletherapy
Your Guide To Getting Started With Online Therapy Teletherapy has transformed the way people access mental health support, providing an effective, convenient option for individuals across Connecticut. Whether you’re in Woodbridge, Hamden, or beyond, teletherapy makes...
Conquer Your Anxiety with A Beginner’s Guide to DBT Techniques
Managing anxiety can feel like an uphill battle, but you don’t have to face it alone. Dialectical Behavior Therapy (DBT) offers practical techniques that help you gain control over your emotions and achieve lasting change. If you’ve been searching for an effective...
How to Set Effective Treatment Goals for OCD and Gender Dysphoria
Many people struggling with both OCD and gender dysphoria can feel like they're in a constant tug-of-war between conflicting thoughts and emotions. It’s common to feel that these inner experiences are out of control, making life seem harder than it needs to be....
When Gender and OCD Collide and Understanding the Mental Health Overlap
In recent years, the conversation around mental health has expanded to include not only the symptoms and treatment of various conditions but also the complex ways these conditions intersect with other aspects of identity, such as gender. Obsessive-Compulsive Disorder...
How Cognitive Behavioral Therapy Helps Anxiety
Introduction to Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is an effective treatment for anxiety disorders, backed by solid research and clinical practice. This therapeutic approach is rooted in the understanding that our thoughts, feelings,...
OCD and Anxiety: Everything You Need to Know
Living with OCD (Obsessive-Compulsive Disorder) and anxiety can be incredibly challenging, but understanding these conditions is the first step towards managing them effectively. This guide will explore what OCD and anxiety are, their symptoms, causes, and treatment...
Healing Therapy Techniques for Gender Dysphoria
Ever feel like there is a disconnect between who you feel you are inside and how the world perceives your gender? You're not alone -- many people experience this feeling, and it's called gender dysphoria. But what can you do to navigate these emotions and find peace...
Suicide Risk for Transgender Individuals
Over 40% of transgender adults have reported experiencing suicidal ideation. This is a huge and alarming percentage, and anyone who has transgender friends or family members should be aware of this risk. Everyone should be able to empathize with the plight of...
