How Cognitive Behavioral Therapy Helps Depression
Over twenty percent of American adults had some sort of mental illness in 2020. Many of those people were suffering from depression. If you're one of those people, you might be looking at your different treatment options. One popular option is cognitive behavioral...
Mindful to the Moment of Spring
Mindful Rush In the middle of the woods, the ice was beginning to thaw from some of the more stubborn ice dams in the creek. The newly released water was rushing down the incline, with the excitement of pent up energy and knowledge of so many places to go! The music...
Spring Seasonal Affective Disorder (SAD)
Spring and summer are often associated with energy, new life, hope and new beginnings. For many of us, these seasons do indeed represent these ideals. However, for others, spring and summer months can bring very different experiences. Seasonal Affective Disorder (SAD)...
Suicide Risk for Transgender Individuals
We understand that transgender youth are at greater risk for suicide. Another article published in Pediatrics again underscores the heightened risk of suicide in individuals identify as transmasculine, transfeminine or nonbinary.
Mental Health Among Transgender and Gender Diverse Youth And COVID-19
The COVID-19 pandemic has been difficult for all ages, backgrounds, and genders. A recent study indicates that it may be particularly difficult for transgender and gender diverse youth compared to their cis-gendered peers. The study reports that transgender and gender...
