by Jennifer Johnston | Mar 5, 2024 | Battling Depression, Depression, Individual Therapy, Mental Health, Overcoming Anxiety
Applying for jobs is a stressful, vulnerable process for anyone. For someone with mental illness, the task can seem impossible. Furthermore, unemployment can be linked with declining mental health. Individuals who are seeking jobs may begin to lose confidence the...
by Jennifer Johnston | Dec 22, 2023 | Individual Therapy
It’s estimated that 7.2% of individuals in the United States identify as LGBTQ. There’s no denying that cultural perceptions surrounding people in this community have changed dramatically over the past two decades. However, sometimes it can feel like for...
by Collaborative Change Counseling | Jul 13, 2023 | Individual Therapy
Did you know it has been estimated by the WHO that one in four people worldwide are affected by a mental disorder at some point in their lives? Maybe you’re one of them, or perhaps you know someone who is. You might be thinking, “What is the difference...
by Jennifer Johnston | May 19, 2023 | Individual Therapy, Mental Health
The goals of Exposure and Response Prevention in OCD sound relatively simple: to accept and tolerate obsessions and to resist compulsions. However, to anyone who has experienced Obsessive Compulsive Disorder, the idea of accepting anything about OCD may seem...
