Over twenty percent of American adults had some sort of mental illness in 2020. Many of those people were suffering from depression. If you’re one of those people, you might be looking at your different treatment options. One popular option is cognitive...
Spring and summer are often associated with energy, new life, hope and new beginnings. For many of us, these seasons do indeed represent these ideals. However, for others, spring and summer months can bring very different experiences. Seasonal Affective Disorder (SAD)...
