Your Guide To Getting Started With Online Therapy Teletherapy has transformed the way people access mental health support, providing an effective, convenient option for individuals across Connecticut. Whether you’re in Woodbridge, Hamden, or beyond, teletherapy makes...
Many people struggling with both OCD and gender dysphoria can feel like they’re in a constant tug-of-war between conflicting thoughts and emotions. It’s common to feel that these inner experiences are out of control, making life seem harder than it needs to be....
In recent years, the conversation around mental health has expanded to include not only the symptoms and treatment of various conditions but also the complex ways these conditions intersect with other aspects of identity, such as gender. Obsessive-Compulsive Disorder...
Introduction to Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is an effective treatment for anxiety disorders, backed by solid research and clinical practice. This therapeutic approach is rooted in the understanding that our thoughts, feelings,...
